I Won't Quote

Yep. This is the challenge. And I was not excited for it at all, because I don't like water. I usually have my liquids as coffee or tea, lately with sirup and carbonated water. But just drinking plain water is not for me. I don't know how I will handle this. I am starthing this challenge tomorrow and we can see how I feel about it.

But before you get all panicky, I would like to announce that of course I ate as well. It wasn't a fasting day, obviously. I just changed all the drinksi into water. :D Haa, clever, aren't I? :D

Anyway usually in the mornings I have three cups of coffee and then a fourth one a bit later. On the days I am at home, I make two caffeine free ones and two real ones, but there is no caffeine free coffee at work so four normal ones it is. :D

At home I rarely drink tea thesedays, but I have quite a bit of it at work. My current favourite is Lipron with citrus. Something good in this combination. But now I picked up my tea book I got for Christmas and I am trying different ones again. I am keeping all the packages and sticking them into my tea notebook. :)

And in addition to this, I usually have A LOT of Pepsi Max or Coca Cola Zero. Lately I have tried to switch it up and have sirup with carbonated water, hoping this is a bit healtheir (though probably not...). But it is so good - orange squash with carbonated water tastes like Fanta!

Anyways yes, I am not a drinker of water AT ALL. I would rather have nothing than this. Weird thing, I know. So this is why I thought I would try this challenge. Do see how I manage. Even when I have my vitamins at the morning, I make some flavoured water or something. :D

How to substitute for coffee and tea is simple. I can just have hot water. This habit I got into when I was at the hospital in Tallinn already - I got sick of having so much tea, but I wanted to drink something warm and then hot water worked just fine. It is actually genius.

Morning

My breakfast with hot water was okay. I made my usual yoghurt bowl and I didn't really miss coffee. But then I got on the bus. And for real, I couldn't keep my eyes open at all. I don't know if I had slept badly or it was really because I didn't have coffee. Maybe both things.

Then I got to work and usually I have two cups of coffee straight away to start my morning. So now I am drinking another mug of hot water and fight with myself. I have two thoughts:

a) I will make coffee, but don't blog about it and pretend I completed my challenge

b) I will make coffee and admit that I failed the challenge.

The option of not having coffee is not there, because firstly I miss the taste and it is true that it wakes you up. Also I left some coke in the fridge yesterday evening so I am sure that being at home with it is going to be super difficult.

Lunch

It is only actually past 10 am, but I will consider this as lunch. I am drinking another cup of hot water, because it is a bit chilly here. I am sleepy, I honestly feel hangover. I don't have a headache which I was the most worried about, so that is good.

When someone makes coffee at work, it is super triggering, haha. :D I would like to just SMELL some coffee right now, but I won't be making a cup just for this. At least I ran out of plant based milk yesterday, so this is a good excuse not to have any. I find normal milk gross at the moment.

I like coffee as it is kind of... thick? Also I feel hungry ALREADY, but when I have coffee, it doesn't come that fast. Water just doesn't seem to be enough. At least it is fine when I have it hot. :D I don't know, I can't explain it. I am just NEVER thirsty. Like, for real. I think I am feeling like drinking something maybe once in every couple of months or so. And this only when I haven't had a drop of liquid all day. I don't drink coke because I am thirsty, I usually just want something sweet. :D

I tried to imagine having a day of fasting but nope, too mad. :D I just want to go home at the moment and fall back to sleep. xD

Now lunch is about commence and I just poured myself a fourth cup of hot water. I still don't feel like drinking it cold, I would rather just sip on it slowly. I will imagine it is cheap and shitty tea with no flacour. :D We all know the kinds.

Honestly I don't feel any side effects, except for the fact I am feeling a bit drowsy (both mentally and physically) and I got hungry earlier. Currently it is fine. I rather miss the taste of coffee and the process of making it and drinking it. So rest assured, I will never make such a stupid challenge again! :D Drinking water is good, but I would prefer it when I could have a choice.

Actually I have been playing with the thought of making coffee and eating a cookie. And then I could write that yeah, I tried to do this challenge, but I didn't complete it. But another part of me is like "you have already come so far, half of the day is gone, just a little bit more" and then I don't want to give up. :D Why do I have to be such a perfectionist? I could have taken it easy and for example quit caffeine for a day or something. But noooo, I picked the harder version and am drinking only water. :D

My best friend also said that this is crazy and she would never do something like this. :D I told her I will moan about it to her, but I haven't done it so far. She was the one who taught me to drink coffee when we both worked at the restaurant. I used to have it quite rarely, only when I went out for a cake or something, but not every day. :D And then at the restaurant we had proper coffee machine and more time on some days - of course I had like 5-6 lattes or cappuccinos on those days. :D

At least she hasn't written to me today to say that she would like some coffee or that she made some coffee, because it would be like putting salt on the wound!

I don't know what to expect from tonight's Expensive calories episode. I think it will be pretty stupid, but oh well. :D At least I have watched all the episodes so far and kept up to date. Also, my Facebook is constantly telling me to add the show host as a friend :'D Why. I know I write about him and the algorithm probably thinks we want to become buddies. :D

Aa, what else. There is this one bookstore that shares recommendations and I found this: "Good Reasons for Bad Feelings". This sounds really interesting.

Even though I am STILL reading the second book of "The Painted Man". I am halfway through soon and I have tried reading a little every day. Not as much as I would like, but still a little.

Working out at home is going well though! Yesterday it came up to a week when I have done my workout every day. :D My muscles aren't sore anymore, except for when I do the exercises. So I have started adding a few reps each day. But I have this stupid habit that if I make more on one day, I have to do even more on the next and so on. So soon I will be working out like two hours in a row or something. :D

Evening

It is actually just past lunch, but I will mark it down as evening. I am really interested how I am feeling tomorrow and how the first coffee after 24 hours is going to taste like. :D I feel like I will overdo it and easily have 6-8 cups, haha. :D

Anyway I think I am startind to develop a headache now. Got a slight feeling. I think it is definitely because I haven't had caffeine. I still am really craving for it and I have already walked into kitchen once to make a cup. But on the last moment I changed my mind and picked hot water instead.

Just went and got some carbonated water, because I suddenly did feel a bit thirsty? Which is really strange. Actually I even have a really nice water bottle at work, I don't know why I am not using it more. :D

Anyway when I got home and took a shower and the time hit six, I was ready to go to sleep. Honestly. I felt so tired. I also didn't do my workout. Or well, I started, but stopped halfway through, because I felt soooo tired.

I don't know if it is honestly because I didn't have any coffee or caffeine, but yeah, it was like this. I still stayed awake long enough to watch the last episode of Expensive calories.

Which was boring this time. The host bothered me a lot, especially when he said he was really disappointed in them after last night's party. And then they weighed themselves and one of them had lost 4,5 kgs in a week, very healthy, right.

NOT.

And then they showed us what had happened to them in four months. I am glad they were all doing fine and felt good. Nothing bad to say about it.

But at the same time I don't understand how one of them has the time to "walk tens of km in a day". Like, I understand that I walk around a lot, but not that much. Even I don't have that much time.

I am glad that this one girl got over her depression, but at the same time... to put = between getting rid of depression and losing weight, is a bit of an overkill. I was on the EXACT same point in my life and I thought this would solve my problems. But here I am instead. Blogging about my eating disorder recovery journey.

Actually I started to wonder if I still have an eating disorder. Maybe I should finally leave it behind me and think of myself as someone who USED to have an ED? Because well, my weight is almost at the normal range and I don't restrict myself anymore, I haven't binged in a while and I don't really feel guilty much thesedays. I can handle things pretty well, my thoughts are working and I am not constantly dreaming about food. I guess it is too early to say I am healed, but I feel like I am over it. I am tired of always speaking about my ED (except for when I am discussing it with someone who has been on the same path). I don't get these moments that flip me off completely. Like yes, I watched those old pictures when I had them printed out and I got the feeling of wanting to be back there, but then I decided against it, had proper meals and all that. I don't let things affect me as much anymore.

Recently I have changed my eating up a bit again. I used to not snack during the day and then binge at night, but now I have devided the snacks throughout again. It felt wrong.

Of course there are tough times. When I step on the scale in the morning, I still want to see the number to go down. But like... at the hospital they told me that I am probably a chronic sufferer and will never be completely fine. But I think I am breaking out of this cycle.

There are challenges for me. I don't like eating out, it is difficult to have a meal with other people and I often don't pick what I like and opt for lower calorie things. So okay, I am not well yer, but I feel that I will never go back to where I was. And it feels good. It is nice to know that people don't worry about me anymore and they don't look at me weird in a bus, thinking what is wrong with me. My mum's neighbour doesn't think I have cancer any longer. I have energy to do things and I feel like there is so much space in my head.

And the way to get hear has been FUCKING difficult. I was sure that I would never make it. I didn't even want to. I remember my anger at the hospital, and the feeling of not wanting to let go of anorexia. I remember missing my hunger pangs. Oh yes, it is still in my mind quite often, but I just don't let it overtake me again.

The change is that now I KNOW what I need to do. And... it is difficult to help others. I have been on this read myself, but my words won't ever be enough. I can tell you to do this or that, see what happens etc, but it is not useful if a person doesn't want to get better. One needs to find their own motivation, goal and path. No one can do it for them. I can give ideas for challenges and tell you what has helped me, I can tell you about theory and practice, but I can't change your thoughts, I don't have a solution or medication to make you get better. It IS constantly hard, you do cry your eyes out, you feel like there is no purpose in your life, you know what you SHOULD do, but it is so DAMN difficult. Believe me, I know. But... I hope that you will one day get there. Start with your "why".

And like... say it when you have a hard time. Talk to me. Write to me on Facebook or Instagram or somewhere else. Maybe I always don't know what to say, but you at least know I understand. Oh yes, I understand EXACTLY. And talking is really helpful. I mean, I still sometimes tell my sister that "today is difficult to eat day" and it is kind of freeing to let it out. Find someone you trust and who you can talk to. Find someone who understands. I am sure you all have someone like this in your life. And if there isn't, I am open for chats.

What I want to say in this post is that I cannot help you. But I can listen to you and be a quiet support. And if you think this is enough, let it out. :)

Conclusion

I will never do such a stupid challenge again. Honestly, I am silly thinking about this one. :D And if there is one addiction I have, coffee one is fine. It is too good to give it up. :D And I think that if there is a case I can't have coffee for a day, I will handle it, just like I did this time.

At home I didn't have any water, because I didn't want to. I knew that if I poured myself a glass, the next moment I would take my bottle of coke and finish it, haha. :D This is the kind of person I am. All or nothing.

But my plan for today (now it is the next day) is to get a biiig bottle of Pepsi Max or Pepsi Max lime. One day not having it will make today's one even better. :D

The next morning

Having coffee this morning it wasn't anything special at all. It was normal. It did do. Now I just made a second cup at work and I am enjoying it. I will write some things down here and then continue with my work. Though I don't really feel like it, because I have so many awful cases. :S I would instead like to be at home, curl up on a sofa, read a book and pet Motu. But oh well, I can do it on the weekend.

I also thought about watching a movie yesterday, but I was too sleepy. :D Aa, I take meds before bed that also make me sleepy, but usually I still manage to stay up for at least half an hour. Yesterday I had them, got into bed and literally five minutes later woke up, startled, thanking some higher power because I forgot to set an alarm. Lucky!

Also I didn't have any withdrawal symptoms. Didn't get much of a headache in the end, the weird feeling only lasted for about 20 minutes. I didn't even have to take meds. And also I don't really get side effects from drinking coffee, like I don't get anxious or shaky, my heart doesn't start to beat fast etc. Maybe I used to when I was really underweight.

I wanted to complete a week long challenge by Monday but I kind of didn't start at the right time. Oh well, I will figure something else out. Maybe another 24 hour one? But definitely something easier than this time... I think this is the most difficult challenge I have ever done. xD

This is now official. I have tried hundred different teas (by now even more :D).

Firstly I will add some pictures of my tea diary and finally I will write about my three favourite teas, which came as a surprise.



My tea diary in all of it's glory. Actually I wish it was much more detailed and better, but I will continue writing in it, so I can make changes. At the moment I have written down my emotions and thoughts regarding the teas, but ideally I would write about the taste, smell, colour... but for me it is important how the tea makes me feel. Do I like to drink it? Would I offer it to people visiting me?

I don't understand people who don't drink tea (for example my mum :D). It is like a hug in a cup. Warm and comforting. Just good. It is much better to talk with a cup of tea, than say... water? :D



I thought that this Salted Caramel Green Tea will be in my top 3, but surprisingly it did not happen. But still, it is super good and I recommend you try it given the chance. This was sent by a friend in London, because I couldn't find it elsewhere and I discovered it thanks to a youtuber who recommended it. :D I have had it for a long time, but I still have some left. As I wrote down, this is my SOS-tea, tea for difficult days.



There were all kinds of teas, some good and some not so good. For example this Minty Morocco was hor-ri-ble. I don't know why, but it was just disgusting.



A lot of the tastes were surprising. Of course there were normal ones, green and black ones, fruit ones, but then there were some with lime and chilli? Amazing idea! And when it tasted actually good, it was awesome.

Anyway, I guess you came here to see what are my top 3 teas. So time to talk about them...

ON THIRD PLACE is a surprise tea, white tea with strawberries. I got it from a friend when I was at the hospital and I fell in love with the first sip. So clean, so good, so nice. White tea and strawberries are such simple things to combine, yet it was fantastic and got on top of my list. If you are fast and come to visit me, maybe there is still some left and you can try it. :D



ON SECOND PLACE is also a surprise tea - funny cranberry, which I ordered from teepood.eu. This is cranberry and egg liquor fruit tea. I ordered several different ones and thought my favourite will be spicy chai or Vienna's apple strudle, but here you go. The one with the simples names was the one to win my heart. Again repeating what I already said - if you come to visit me, you can try ot. Or order it from https://teepood.eu/toode/lobus-johvikas/.



FIRST SPOT is boring. It is... drumroll... Greenfield's Earl Grey. I don't know if it is because I had so much of it at the hospital or it is something else, but nothing beats this. The best!



Anyway I shall continue trying different teas. I think I have had about 103-104, but I am sure there are much more to try! And as always - if there is a tea you would like me to try, let me know (or send it to me) or ask me out to have tea.